Programs

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Contact

Have a business inquiry or just want to say hey? Use the contact form to send me an email!!

thecoachserg@gmail.com

Running Low On Time?

Don’t have time to reach out to me, and want something quick that will get the job done. This is why I created Pre-made Programs for those who are always on the go. Each Pre-made Program  is tailored to the specific needs of each particular program and the goals within it!! 

thecoachserg@gmail.com

Hulk Program

Focus: Size is the Prize
$80
$ 40
  • 12 Weeks Long
  • 4 Days Per Week
  • 45 to 60 Minutes Long
Popular

Lifestyle Program

Focus: Everyday Life​
$40
$ 20
  • 4 Weeks Long
  • 5 Days Per Week
  • 45 to 60 Minutes Long

FAQ

Yes, you can edit the Training Program any way you like.

Yes and No, this will vary based on the individual needs of the person. Moreover, once you are ready to train. Send me an email with your goals and I will reach out to you with a plan that best works for you!

Depending on your level of fitness. The workout can last anywhere from 45 minutes to 120 minutes.

Once you have sent me an email with your goals. I will reach back to you with a plan. Therefrom, you will receive a code that you will impute into TrainHeroic. 

I create personalized Training Programs for Men and Women along with Youth population. Send me a message so we can go over your goals. 

Yes, you can get your money back. This will be discussed more in detail once I reach back to you with your personalized plan. Moreover, you will have 7 days to try all the services for FREE!!!

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